5 Ways to Strengthen Your Social Connections Community

5 Ways to Strengthen Your Social Connections

By Locke Hughes |

Many older adults experience loneliness and social isolation, but it’s not too late to forge...

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3 Amazing Health Benefits of a Walk After Dinner

By K. Aleisha Fetters |
A 15-minute evening stroll rewards you both mentally and physically. Strength train. Meditate. Cook your own meals. Get more sleep.... Read More
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Meet the 2019 SilverSneakers Swanson Award Winner!

By Locke Hughes |
Fitness empowers Lonnie Cathey to lead a healthy, active lifestyle, full of workout classes, ballroom dancing, and vacations with family.... Read More
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