Exercise
Get Fit Fast Challenge: Find Your Balance Workout
Build balance, stability, and coordination with this no-equipment routine for older adults. In many ways,...
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Get Fit Fast Challenge: 7 Days of Quick Workouts
Too busy to exercise? Not anymore! Make fitness a habit with a week of short, fun at-home workouts. A short... Read More
5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
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