4 Great Reasons to Slow Down Your Cardio Workout

By Michael Easter | February 19, 2020

Giving it your all during every workout can backfire. Here’s why dialing down the intensity...

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Exercise

Find Your Place: Rev Up Your Fitness Density

By the Editors of SilverSneakers | January 29, 2020

The squat press is a total-body exercise that requires you to move in different ways. Try these variations. Question of the day: How much good...

Exercise

Find Your Place: 2-Minute Drill, Week 4

By the Editors of SilverSneakers | January 28, 2020

This quick workout is a challenge, but it’ll leave you feeling strong and energized. Ready for another quick, fun workout? Here, SilverSneakers fitness expert David...

Exercise

Find Your Place: 10-Minute Hips, Core, and More

By the Editors of SilverSneakers | January 27, 2020

Your hips and core play a key role in your everyday activities. Give them the care and attention they deserve. Whether you’re kicking back on...

Exercise

6 Best Yoga Poses to Strengthen Your Bones

By Lauren Bedosky | January 25, 2020

Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold keys to a strong skeleton....

Exercise

Find Your Place: The Best Exercise You‘re Not Doing

By the Editors of SilverSneakers | January 23, 2020

Strengthen your core from all angles with the chop. Core strength is at the heart of everything we do. Time to sweep the porch? A...

Exercise

Find Your Place: 10-Minute Hips, Core, and More

By the Editors of SilverSneakers | January 27, 2020

Your hips and core play a key role in your everyday activities. Give them the care and attention they deserve.... Read More

Exercise

6 Best Yoga Poses to Strengthen Your Bones

By Lauren Bedosky | January 25, 2020

Add these exercises to your routine to help protect against osteoporosis. You know that walking and strength training each hold... Read More

Exercise

Find Your Place: The Best Exercise You‘re Not Doing

By the Editors of SilverSneakers | January 23, 2020

Strengthen your core from all angles with the chop. Core strength is at the heart of everything we do. Time... Read More

Exercise

Find Your Place: 10-Minute Better Balance Workout

By the Editors of SilverSneakers | January 22, 2020

Life without trips and tumbles requires strength, stability, and coordination. This routine delivers on all fronts. “A balanced body is... Read More

Exercise

Find Your Place: 2-Minute Drill, Week 3

By the Editors of SilverSneakers | January 21, 2020

Challenge your coordination and brain with this heart-pumping routine. We’re kicking off 2020 with the Find Your Place Challenge. This... Read More

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4 Great Reasons to Slow Down Your Cardio Workout

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 17,000 participating locations.

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It's quick and easy. You could be one of the 13 million people who are eligible.

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Follow Us

Find Your Place: Rev Up Your Fitness Density

Find Your Place: 2-Minute Drill, Week 4

Find Your Place: 10-Minute Hips, Core, and More

6 Best Yoga Poses to Strengthen Your Bones

Find Your Place: The Best Exercise You‘re Not Doing

Find Your Place: 10-Minute Hips, Core, and More

6 Best Yoga Poses to Strengthen Your Bones

Find Your Place: The Best Exercise You‘re Not Doing

Find Your Place: 10-Minute Better Balance Workout

Find Your Place: 2-Minute Drill, Week 3

Subscribe to our newsletter

It's quick and easy. You could be one of the 13 million people who are eligible.

Already a member? Click to discover our 17,000 participating locations.

Follow Us