Southwestern Ranch Chicken Salad

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Nutritional Information

Calories 332

Total Fat 10g

Cholesterol 68mg

Sodium 250mg

Total Carbohydrates 32g

Protein 36g

Skip chain restaurant salads for this healthy alternative.



Serving Size

1 salad

Prep Time

10 min

Cook Time

8 min


  • 2 boneless, skinless chicken breasts
  • 3 cups mesclun greens
  • 1/2 avocado, cubed
  • 1/2 cup low-sodium black beans, rinsed and drained
  • 1 red bell pepper, cut into strips
  • 1/2 corn tortilla, cut into thin strips and toasted
  • 4 tablespoons Yogurt Ranch Dressing (see recipe below)


  1. Spray skillet lightly with canola oil. Cook chicken breasts on medium heat for 4 to 6 minutes on each side. Transfer to cutting board and let cool slightly. Cut chicken into cubes and set aside.
  2. Divide rest of ingredients between two salad bowls. Top with chicken and Yogurt Ranch Dressing.
  3. To make Yogurt Ranch Dressing: Combine 6 ounces plain nonfat yogurt with 1 tablespoon chopped parsley, 1 tablespoon chopped chives, 1/2 teaspoon black pepper, and the juice of 1/2 lime.
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