Strength. Confidence. Flexibility. Mind takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind with peaceful music and invigorating movements. The focus of this class is on core muscles, lower body strength and balance.
Explore Other Classes
SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own home with the instructors you trust.
SilverSneakers LIVE Virtual
Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.
Classes and workshops brought to you via Zoom.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.Learn More