SilverSneakers Classic - SilverSneakers
UAT

 

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

Duration

45 - 60 minutes

Intensity

SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating SilverSneaker Intensity Rating

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    Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

    Learn More
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