Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.
45 - 60 minutes
Explore Other Classes
SilverSneakers members get access to an exclusive video library of workouts, wellness videos and exercise programs designed by our top instructors. Now you can exercise in the comfort of your own home with the instructors you trust.
SilverSneakers LIVE Virtual
Get moving with thousands of other SilverSneakers members from the comfort of your home with our LIVE classes and workshops.
Classes and workshops brought to you via Zoom.
Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.Learn More