UAT

Group Fitness Guru

Group fitness classes are a great way to socialize while breaking a sweat. This fitness plan is meant to help you explore a range of SilverSneakers classes while getting the most out of each one. Once you find the types of classes you love, try coming back at least 3 times a week. You’ll be mastering all the moves in no time

WEEKLY ROUTINE:
Choose between these classes for three workouts per week and include some time to rest in between.

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Top Classes To Try

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.

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A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.

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Group Fitness Guru Takeaways

  • Set Goals

    Set realistic goals and celebrate your success along the way.

  • Change It Up

    Try a variety of exercises, and be sure to include activities you enjoy.

  • Stay Hydrated

    Remember to drink lots of fluids to stay hydrated during your workout.

  • Seek Advice

    Validate your exercises with your doctor, especially if you’re managing a condition or injury.

  • Make It Personal

    Ask your SilverSneakers instructors for ideas on how to modify, progress or update your fitness plan.

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