7 Nutritionist-Approved Foods to Boost Your Mood

Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...

What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...

You’ll get stronger, feel happier and have fun with new friends!...

Here’s everything you need to know about this health and fitness program designed for older adults....

Developing healthy habits, understanding symptoms, and getting screened can make a big difference in reducing your chances of getting colorectal...

It makes sense that moving around more could make you feel hungrier than usual. But nutrition and physical activity affect...

If you've mastered some basic bodyweight strength moves and you're ready to move on to a new challenge, check out...