Refreshing Your Routine
It’s normal to lose interest when you’ve hit the treadmill or weight machine one too many times. Working variety into fitness routine not only keeps things fresh, but also exercises different muscle groups that build strength, increase mobility and sustain your independence.
Sometimes we need to change our workouts to keep it fun and fresh. Sometimes we just need to find our “why.”
Years in the Making
I had been a workout buff since I was forty years old. I loved to work out but about three years ago, I lost interest. I got to where it was hard for me to even walk a long distance, then I just knew it was time to go back to the gym. I have and now all of my joints have loosened up and I’m walking great again. Thank God for the gym.
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