Health
5 Early Signs of COPD Every Older Adult Should Know
Watch for these red flags that could point to this chronic lung condition, even if...
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What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special? They’re led by supportive instructors who are specially trained in senior fitness. What’s your...
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Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
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Workout to Improve Heart Health and Muscle Strength and Endurance
Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...
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6 Easy Exercises to Test Your Fitness at Home
Measuring how quickly you can complete these moves will give you a better idea of how well you are aging....
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6 Ways to Beat Caregiver Burnout
To take care of someone else, you have to take care of yourself too. These expert strategies can help you...
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