6 Simple Ways to Slash Holiday Stress Community

6 Simple Ways to Slash Holiday Stress

By Liz Wallace |

Your guide to keeping calm and carrying on when chaos is all around you....

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6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond

6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond

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SilverSneakers LIVE: 9 Reasons to Give It a Try

SilverSneakers LIVE: 9 Reasons to Give It a Try

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How Friendships Change—and What You Can Do to Strengthen Them

By Nancy Fitzgerald |

A lot changes as we get older, and our friendships are no exception. Here’s how to keep your friendships strong,...

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Community

4 Unexpected Benefits of Online Fitness Classes

By Hope Winsborough |

Health gains from screen time? You bet! SilverSneakers LIVE instructor Wendy Cotham shares the best reasons to bring your workouts...

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