Step Kits

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Steps kit SilverSneakers® members can order a steps kit by contacting customer service. Call toll-free: 866-584-7389,Monday – Friday, 8 a.m.... Read More
Exercise

6 Simple Exercises You Can Do in Bed Every Morning

By Lauren Bedosky |
Wake up the muscles in your shoulders, hips, and core before your feet even hit the floor. The best time... Read More
Living Well

7 Ways to Make Downsizing as Easy as Possible

By Andrew Daniels |
Adopt these simple strategies to launch the next chapter of your life with minimal stress—and stuff. Home isn’t just where... Read More