Community

11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s what you should know about this health and fitness program designed for older adults. Wouldn’t it be great to... Read More
Community

5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Community

Why SilverSneakers Members Love Our Classes

By the Editors of SilverSneakers |
You’ll get stronger, feel happier, and have fun with new friends! Whether you’re starting an exercise routine for the first... Read More
Nutrition

8 Quick and Easy Recipes for Weight Loss

By Cynthia Sass, M.P.H., R.D. |
These weight loss recipes also support the health goals of older adults, and all you need is 15 minutes for... Read More
Nutrition

The Magical Health Benefits of Pulses

By Cynthia Sass, M.P.H., R.D. |
Beans, chickpeas, and lentils are a type of food known as pulses, and they’re nutritional powerhouses. Here’s how to use... Read More
Health

4 Warning Signs of Heart Disease You Need to Know

By Korin Miller |
It’s possible to have heart disease and not even know it. Watch for these red flags. Good news: The number... Read More