A 20-Minute Cardio-Interval Workout You Can Do in the Pool

Here’s everything you need to know about this health and fitness program designed for older adults....

What makes SilverSneakers classes so special? They’re led by supportive instructors who are trained in senior fitness. What’s your fitness...

You’ll get stronger, feel happier, and have fun with new friends!...

Work out your way from the comfort of your home with online classes just for SilverSneakers members. The more regularly...

Say goodbye to sad sandwiches and wilted salads! These easy recipes will save you time and keep you satisfied until...

Protect yourself from tick-borne illness by staying proactive and informed....

Boost your health — and your confidence — with our simple one-week plan to shake up your walking routine. (Oh,...