11 Burning Questions About SilverSneakers—Answered!

By Mandy Walker |
Here’s everything you ever wanted to know about the program but didn’t have time to ask. If you’re new to... Read More

19 Awesome Summer Shape-Up Challenge Workouts

By the Editors of SilverSneakers |
The SilverSneakers Summer Shape-Up Challenge is over, but you can play fitness bingo or try the exclusive workouts whenever you... Read More

HIIT Strength Workout

By the Editors of SilverSneakers |
Get better, faster results with this high-intensity interval training routine that builds lean muscle from head to toe. If you... Read More

11 Food Safety Mistakes You’re Probably Making

By Christine Byrne |
Avoid these common slipups to enjoy your food without risk of foodborne illness. Some food safety rules are pretty intuitive:... Read More