5 Things SilverSneakers Instructors Know That Other Trainers Don’t

By Mandy Walker |
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More

Trying to Lose Weight? Eat This for Breakfast

By Christa Sgobba |
Add these belt-tightening foods to your morning menu. Pop quiz: If your goal is to melt your middle, which of... Read More

4 Awesome Chair Exercises for Older Adults

By the Editors of SilverSneakers |
Yes, you can get an effective workout while sitting down. All you need for these beginner moves: a chair and... Read More