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5 Things SilverSneakers Instructors Know That Other Trainers Don’t
What makes SilverSneakers classes so special: They’re led by supportive instructors who are trained in senior fitness. What’s your fitness... Read More
Trying to Lose Weight? Eat This for Breakfast
Add these belt-tightening foods to your morning menu. Pop quiz: If your goal is to melt your middle, which of... Read More
4 Awesome Chair Exercises for Older Adults
Yes, you can get an effective workout while sitting down. All you need for these beginner moves: a chair and... Read More
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