Today’s Challenge: Let Something Go

Do you want to be right—or do you want to be happy?

Healthy debates help us stay mentally sharp, but arguments over small stuff? They’re generally not worth the blood pressure spike and bad mood. In this Fit for Life Challenge video, fitness expert David Jack shares how to choose happiness in tense moments with others.

For more tips to add joy to your day, check out these six ways to feel happier instantly.

Did you miss yesterday’s SilverSneakers Fit for Life Challenge posts? Find them here and here. Plus, be sure to connect with us on our Facebook page.