Today’s Challenge: Smell the Roses
Slow down, be still, and look for something amazing.
In an average day, it’s easy to overlook or miss wonderful things happening all around us. In this Fit for Life Challenge video, fitness expert David Jack encourages you to slow down, be still, and look for something amazing.
Another great way to practice being present: Take a walk in nature, and exercise your senses. Learn how to meditate while you move here.
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