Return to Dashboard Print Recipe

Easy Mediterranean Lentil Spaghetti

  • ½ cup canned lentils, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon salt-free Italian herb seasoning
  • ⅛ teaspoon black pepper
  • 2 teaspoons balsamic vinegar
  • 2 chopped basil leaves + 2 whole basil leaves for garnish
  • ½ cup cooked spaghetti squash
  1. In a blender or food processor, puree lentils with olive oil, garlic, lemon juice, Italian seasoning, black pepper, and balsamic vinegar until smooth. Gently fold in chopped basil.
  2. Warm lentils in a small saucepan over low heat.
  3. Top spaghetti squash with lentil mixture, and garnish with basil leaves.

Recipe: Slim Down Now: Shed Pounds and Inches with Pulses—The New Superfood, by Cynthia Sass, M.P.H., R.D.

Connect
Eligibility
Locations
Subscribe to our newsletter
It's quick and easy. You could be one of the 13 million people who are eligible.
Already a member? Click to discover our 15,000+ participating locations.

Follow Us

Find out if your health plan already includes the SilverSneakers benefit.  CHECK YOUR ELIGIBILITY Print Recipe