Zesty Baked Salmon

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Nutritional Information

Calories 282

Total Fat 13.4g

Cholesterol 87mg

Sodium 293mg

Total Carbohydrates 1.6g

Protein 36.4g

Serve up salmon for lean protein and healthy fats.



Serving Size

1 fillet

Prep Time

4 min

Cook Time

20 min


  • 4 (6-ounce) salmon fillets
  • cooking spray
  • 2 tablespoons chopped green onions
  • 1 tablespoon low-fat mayonnaise
  • 1 tablespoon plain fat-free yogurt
  • 1 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon dry mustard
  • Chopped green onions (optional)
  • Lemon wedges (optional)


  1. Preheat oven to 425°F.
  2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425°F for 18 minutes or until fish flakes easily when tested with a fork.
  3. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
  4. Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.


Recipe Source: All-New Complete Step-by-Step Diabetic, Oxmoor House 2006

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