Search Results for: gym workout
Healthy Holidays Challenge: Make Time for a Gym Workout
This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a...
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Gym Machine Workout
Looking for extra support and guidance during strength training? Try these seated, beginner-friendly gym machines. One of the best parts...
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The Full-Body Workout You Can Do in a Small Corner of the Gym
Get maximum results with minimal space, time, and equipment. Some days you show up to the gym, and it’s so...
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The Total-Body Gym Machine Workout
This 20-minute program hits every muscle group and gives your heart a boost. Gym machines often get a bad rap....
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10-Minute Cardio Workout for Stronger Bones
Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...
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Are HIIT Workouts the World’s Best Stress-Busting Exercise?
To work your body and clear your mind, you need to try HIIT workouts. Here’s where to start. You already...
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5 Surprising Ways to Make Your Next Workout More Effective
You don’t have to work out longer and harder to reap the benefits of exercise. These workout-boosting strategies can help...
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What’s a Balanced Workout Routine Look Like? This!
Sometimes, deciding what to do can be the toughest part of working out. Follow this step-by-step guide to create the...
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A Beginner’s Guide to the Gym
Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and...
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How to Stay Hydrated Before, During, and After a Workout
Water and working out go hand-in-hand. But exactly how much water do you need to drink? Comfy sneakers are a...
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