Search Results for: gym workout
Should You Use an Activity Tracker?
Wearable devices can count steps, measure heart rate, and monitor sleep. But that doesn’t mean you should let them. You’re...
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3 Most Important Muscles for Staying Independent
Turns out that healthy, active aging begins in the butt. Keep yours strong with this workout plan. If you pay...
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The Beginner’s Guide to the Seated Row
Prevent poor posture and back pain with this simple but powerful exercise. The seated row is one of the best...
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6 Pains You Should Never Ignore
Your body is trying to talk to you. Here’s when you should always take its call. Pain isn’t always a...
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Nan Smith, 103, Proves It’s Never Too Late to Get in Shape
This SilverSneakers member’s story will get you off the couch—and doing a little dance. If you’ve ever thought “I’m too...
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The Beginner’s Guide to the Lat Pulldown Machine
Master this basic exercise to improve posture, breathe easier, and feel stronger. Fitness expert David Jack calls the lat pulldown...
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5 Reasons Older Couples Grow Apart—and How to Avoid It
Divorce rates among older adults are on the rise. Rekindle the spark with these fire-starters. There’s a reason why life...
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6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
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5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
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7 Functional Movements Every Older Adult Should Be Able to Do
Your essential guide to staying strong and independent longer. More energy, stronger bones, a better mood. It’s no secret why...
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