Search Results for: gym workout
Healthy Heart Challenge: Total-Body Cardio and Strength Workout
Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun....
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Healthy Heart Challenge: 10-Minute Low-Impact HIIT Workout
Despite the name, high-intensity interval training, or HIIT, doesn’t need to feel intimidating or be hard on your joints. Today’s...
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New Year’s Challenge: Mix Cardio and Strength in One Workout
Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the...
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New Year’s Challenge: Make the Most of Your Workouts
Amp up your workout! Learn how a boost of intensity can help you maximize every workout experience without wiping you...
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This Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
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Journey To 30 Challenge: An Energizing Cardio Workout to Burn Fat
Today, get your heart pumping and burn belly fat with a Zumba class or this 10-minute cardio home workout....
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Journey To 30 Challenge: 15-Minute Total-Body Chair Workout
Yes, you can build strength and stamina from the comfort of a chair. Today’s activity is proof! ...
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Journey To 30 Challenge: Try a Total-Body Workout
Today’s activity is simple: move your way! Join your favorite SilverSneakers group fitness class or try our do-anywhere circuit at...
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4 Great Reasons to Slow Down Your Cardio Workout
Giving it your all during every workout can backfire. Here’s why dialing down the intensity now and then delivers results....
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The Low-Impact HIIT Workout That’s Good for Achy Joints
Score the head-to-toe health benefits of HIIT with this physical therapist-approved workout that you can do at the gym or...
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