Search Results for: gym workout
A 20-Minute Cardio Workout to Boost Your Pickleball Game
Put your best foot (and swing) forward on the pickleball court with these aerobic-focused moves. ...
Read More5 Tips to Prevent Bladder Leaks During a Workout
Bladder leaks can make it hard to exercise with confidence. Use these strategies to prevent and manage urinary incontinence during...
Read MoreInterval Training Workout for Seniors | Aerobic Exercises | SilverSneakers
Looking for a fun and challenging way to improve your cardiovascular health? Look no further than SilverSneakers’ Interval Training Workout...
Read MoreLatin Cardio Dance Classes for Seniors | Dance Workout | SilverSneakers
If you’re looking for a fun and exciting way to get your heart pumping and improve your cardiovascular health, look...
Read MoreA 10-Minute Full-Body Workout to Boost Your Mood
Science shows that just a few minutes of movement can have a big impact on your mood—and your health. Get...
Read MoreHealthy Heart Challenge: Total-Body Cardio and Strength Workout
Today, we’re combining two of our favorite types of exercise for more heart benefits — and double the fun....
Read MoreHealthy Heart Challenge: 10-Minute Low-Impact HIIT Workout
Despite the name, high-intensity interval training, or HIIT, doesn’t need to feel intimidating or be hard on your joints. Today’s...
Read MoreNew Year’s Challenge: Mix Cardio and Strength in One Workout
Maximize your time and boost your confidence with this seated two-in-one workout that you can do at home or the...
Read MoreNew Year’s Challenge: Make the Most of Your Workouts
Amp up your workout! Learn how a boost of intensity can help you maximize every workout experience without wiping you...
Read MoreThis Quick Yoga Routine Is Also a Serious Strength Workout
Here’s the yoga sequence a coach uses with his older clients to help them gain strength, endurance, and balance....
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