Search Results for: gym workout
Healthy Holidays Challenge: Make Time for a Gym Workout
This seated strength routine can be done anywhere — including the gym, where you can mingle with friends for a...
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The Full-Body Workout You Can Do in a Small Corner of the Gym
Get maximum results with minimal space, time, and equipment. Some days you show up to the gym, and it’s so...
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The Total-Body Gym Machine Workout
This 20-minute program hits every muscle group and gives your heart a boost. Gym machines often get a bad rap....
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Workout to Improve Heart Health and Muscle Strength and Endurance
Try this 30-minute Cardio and Strength Circuit workout to help your heart and muscles feel stronger. Maintaining a healthy lifestyle...
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A Lower-Body Workout for Better Balance
Here are six exercises that strengthen your legs and core to help keep you steady on your feet. ...
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The 10-Minute Seated Core Workout
Build a strong, supportive core with these chair exercises—no need to get down on the floor!...
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9 Best Exercises for Seniors: Your Workout Guide
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
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Exercising With Osteoporosis: A No-Twist Workout to Try
If you have weak or brittle bones, twisting and other movements are often off limits. But with the right exercises...
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A Quick Cardio Workout to Ramp Up Your Brain Power
You already know that cardio makes your heart happy, but here’s how it boosts your cognitive abilities too. Plus, a...
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10-Minute Cardio Workout for Stronger Bones
Building and maintaining bone health is essential for an active lifestyle. This quick at-home routine will help keep your body...
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