Search Results for: gym workout
10-Minute Cardio and Endurance Workout
To move better, you don’t just need to move more, you also need to move faster. ...
Read MoreBest of the Best: Our 10 Most Popular Workouts Ever!
You came. You took your fitness up a notch. You turned these routines into our most popular blog workouts! Now...
Read MoreNordic Walking: Is This the Best Workout You’re Not Doing?
Adding a pair of poles can transform your standard stroll into a calorie-blasting, strength-building workout....
Read MoreThe Best Workout Gear for Older Adults
From sports bras and leggings to shoes and swimsuits, here’s what to consider before you buy....
Read More7-Day Move Better, Feel Better Challenge: 7-Minute SilverSneakers Stability Workout
This mini-version of our SilverSneakers Stability class is a heart-pumping workout that will strengthen your body — and you!...
Read More9 Best Exercises and Workouts for Seniors
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan....
Read MoreWhole-Body Wellness Challenge: 7-Minute SilverSneakers Cardio Mix Workout
Shake off tension and stress with this heart-pumping mini-version of one of our favorite low-impact classes....
Read MoreWhole-Body Wellness Challenge: 3 Ways to Turn a Treadmill Walk into a Workout
When you’re on a treadmill, it can be easy to go through the motions. Here’s how to make the most...
Read More7 Quick Moves to Do Before Every Strength Workout
It takes less than 10 minutes to set yourself up for fewer injuries and better results. Here’s how. The Whole-Body...
Read MoreWhole-Body Wellness Challenge: 3-Minute Post Workout Meditation
Making time to be active isn’t always easy. Reward yourself for the effort with a moment of peace and gratitude. The Whole-Body...
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