Search Results for: gym workout
Whole-Body Wellness Challenge: 10-Minute SilverSneakers Classic Workout
Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes. The Whole-Body Wellness Challenge is rooted in the...
Read MoreStrong to the Core Challenge: 4-Move Quick Cardio Workout
This routine is brief but challenging. It’s a great way to fit in fitness anytime, anywhere. There’s no doubt that...
Read MoreStrong to the Core Challenge: 6-Minute Cardio Interval Workout
To see better results from a workout, sometimes you need to go slow and then fast—and then slow again. Here’s...
Read MoreStrong to the Core Challenge: 8-Minute Core Strength Workout
A short-and-sweet routine to fire up your entire midsection. There are so many perks to having a strong core....
Read MoreThe Workout You Should Do When You Only Have 10 Minutes
Fit in an effective full-body workout even on your busiest days. In a perfect world, you’d never miss a trip...
Read More6 Pesky Pool Workout Problems, Solved!
We put your toughest questions to the pros, so you can feel confident jumping in. Swimming is one of the...
Read More5 Questions You Should Ask to Find Your Perfect Gym
Looking for your next fitness home? Here’s how to get the most out of your membership. Maybe you’re finally ready...
Read More7 Ways to Make Your Elliptical Workout More Effective
Get more out of your cardio routine with these small tweaks—no extra time or equipment needed. When you head back...
Read More5 Tips to Get Back to the Gym Safely
News flash: If you’re vaccinated, the gym is safe! Here’s what you need to know before heading back to the...
Read More10-Minute Dynamic Dumbbell Workout
This winning routine will help keep your muscles and bones strong—and improve balance and coordination. When we asked you to...
Read More