Search Results for: gym workout
Whole-Body Wellness Challenge: 7-Minute SilverSneakers Cardio Mix Workout
Shake off tension and stress with this heart-pumping mini-version of one of our favorite low-impact classes....
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Whole-Body Wellness Challenge: 3 Ways to Turn a Treadmill Walk into a Workout
When you’re on a treadmill, it can be easy to go through the motions. Here’s how to make the most...
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7 Quick Moves to Do Before Every Strength Workout
It takes less than 10 minutes to set yourself up for fewer injuries and better results. Here’s how. You wouldn’t...
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Whole-Body Wellness Challenge: 3-Minute Post Workout Meditation
Making time to be active isn’t always easy. Reward yourself for the effort with a moment of peace and gratitude. The Whole-Body...
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Whole-Body Wellness Challenge: 10-Minute SilverSneakers Classic Workout
Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes. The Whole-Body Wellness Challenge is rooted in the...
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Strong to the Core Challenge: 4-Move Quick Cardio Workout
This routine is brief but challenging. It’s a great way to fit in fitness anytime, anywhere. There’s no doubt that...
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Strong to the Core Challenge: 6-Minute Cardio Interval Workout
To see better results from a workout, sometimes you need to go slow and then fast—and then slow again. Here’s...
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Strong to the Core Challenge: 8-Minute Core Strength Workout
A short-and-sweet routine to fire up your entire midsection. There are so many perks to having a strong core....
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The Workout You Should Do When You Only Have 10 Minutes
Fit in an effective full-body workout even on your busiest days. In a perfect world, you’d never miss a trip...
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6 Pesky Pool Workout Problems, Solved!
We put your toughest questions to the pros, so you can feel confident jumping in. Swimming is one of the...
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