Search Results for: gym workout
6 Vacations Every Older Adult Must Take
Travel can be restorative for brain and body—these are the adventures to take throughout retirement. In our 40s and 50s,...
Read MoreThe 7 Worst Exercises for Older Adults
Every human body ages at its own pace, leaving us with vastly different abilities and limitations. But some exercises are...
Read MoreWill you be a trend setter? Fitness predictions for 2017
For years the American College of Sports Medicine’s Health & Fitness Journal® has made yearly fitness predictions and their predictions for 2017 are...
Read MoreWhat’s your favorite fitness trend of 2016? Our 5 favorites
Have you been a fitness trendsetter this year? Find out below as we look back on our favorite fitness trend...
Read MoreRay Chavez, 104, Returns for Pearl Harbor Commemoration
How will you commemorate the events of December 7, 1941? Pearl Harbor commemorations will be held throughout the nation as...
Read MoreHigh-Intensity Interval Training (HIIT): Looking for a Challenge?
High-intensity interval training (HIIT) is a highly efficient and challenging approach to exercise and it’s becoming more popular every day....
Read More5 holiday activities that bring the family together
Getting exercise and staying active doesn’t just mean you have to go to the gym and take a class or lift weights. In...
Read MoreHow to hula hoop your way to better fitness
Ready to add some swing to your workout? It’s important to mix up your routine to keep it fun and...
Read More9 personal fitness blunders to avoid
Are fitness blunders disrupting your efforts? Do you find yourself “restarting” your fitness program once or twice a month, or skipping...
Read More6 personal fitness mistakes that are costing you money
Personal fitness doesn’t have to be expensive, but it’s easy to spend a lot if you aren’t smart with your...
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