Search Results for: gym workout
Exercise
How to finish your exercise routine faster
Does the thought of committing more than an hour to your workout often diminish your motivation to exercise at all?...
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Exercise
5 ways to become a fitness class regular
Taking a fitness class consistently is a great way to make sure to get in your daily workout: It’s at...
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Exercise
Why using a fitness club is more important than you think
The healthiest things you can do for yourself are to exercise regularly and lead an active lifestyle: The physical, emotional...
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Exercise
Don’t fall off the fitness cliff: How to keep New Year’s resolutions
The New Year is the perfect time for a fresh start and to establish new behaviors. That’s why so many...
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Exercise
4 exercises you should stop doing NOW
A number of popular exercise moves or routines have been debunked by fitness experts as not only ineffective, but potentially...
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Community
How to get a stubborn spouse to exercise
Build muscle, lose weight, improve mood, prevent disease, live longer. The benefits of exercise are so crystal clear. So why...
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