Search Results for: gym workout
3 Most Important Muscles for Staying Independent
Turns out that healthy, active aging begins in the butt. Keep yours strong with this workout plan. If you pay...
Read MoreThe Beginner’s Guide to the Seated Row
Prevent poor posture and back pain with this simple but powerful exercise. The seated row is one of the best...
Read More6 Pains You Should Never Ignore
Your body is trying to talk to you. Here’s when you should always take its call. Pain isn’t always a...
Read MoreNan Smith, 103, Proves It’s Never Too Late to Get in Shape
This SilverSneakers member’s story will get you off the couch—and doing a little dance. If you’ve ever thought “I’m too...
Read More5 Reasons Older Couples Grow Apart—and How to Avoid It
Divorce rates among older adults are on the rise. Rekindle the spark with these fire-starters. There’s a reason why life...
Read More6 Ways to Sharpen Your Brain—Today!
Think you’re destined to develop dementia or Alzheimer’s? Think again. The dark ages. That’s how to best describe the medical...
Read More5 Surprising Health Benefits of Music
Turn on the tunes to build strength, ease pain, and more! Music is powerful. We listen to it to get...
Read More7 Functional Movements Every Older Adult Should Be Able to Do
Your essential guide to staying strong and independent longer. More energy, stronger bones, a better mood. It’s no secret why...
Read MoreAm I Normal? 6 Odd Things That Can Happen During Exercise
Exercise is strong medicine—often with some strange side effects. From more energy to better pain management to stronger bones, there...
Read MoreGeorge MacDonald, 66, Is in the Best Shape of His Life
This SilverSneakers member is destroying myths about aging. Pittsburgh resident George MacDonald had been an accountant, an IT systems analyst,...
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