Search Results for: gym workout
6 Simple Ways to Eat Less Sugar—Without Giving Up Dessert
Adopt these habits now to save yourself tons of sugar, calories, and potential health problems in the long run. Eating...
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These 5 Older Athletes Are All the Motivation You’ll Need This Year
You can’t beat the Olympians you’ll be watching over the next two weeks. But you can join them. Age is...
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7 Health Tips Only Your Cardiologist Knows
You have more power over your heart health than you think. Here’s what top docs wish everyone knew. Cardiovascular disease...
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4 Jumping Jack Alternatives That Are Easier on Your Knees
Reap all the benefits of this classic exercise without stressing your joints. If you experience knee pain, the mere sight...
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10 Fitness Pros Reveal How They Stay Motivated to Exercise
Steal their secrets to get started and keep moving—no matter your fitness level! We all have days—or weeks—when we’d rather...
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4 Stretching Myths You Need to Stop Believing
Learn the truth now to avoid pain, stiffness, and mobility issues later. Flexibility, or having a full range of motion...
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Today’s Challenge: What’s Your Sleep Type?
Learn how to work with—not against—your body’s natural rhythms. Do you eagerly jump out of bed at sunrise and instantly...
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9 Health Experts Reveal How They Stick to Their Resolutions
Adopt these proven strategies from doctors, dietitians, and other mind-body pros. Here’s a popular stat that surfaces every January: More...
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5 Exercises That Improve Coordination
Gain better control over your body and movements. Tip: You can adjust the speed or quality of the video by...
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6 Fitness Mistakes You Don’t Realize You’re Making
It’s never too late to transform your body and your health—assuming you’re not being derailed by these common missteps. It’s...
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