Search Results for: gym workout
12 Exercises That Improve Balance
Stand tall and stay steady with these moves, which build stability from multiple angles. Tip: You can adjust the speed...
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5 Yoga Poses to Strengthen Your Hips
Add these moves to your routine to improve mobility, prevent falls, and stay independent. Tip: You can adjust the speed...
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5 No-Cook Foods That Pack Almost 30 Grams of Protein
Keep these groceries on hand to stay strong through the decades. Getting enough protein can feel like an enormous challenge....
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4 Strength Training Mistakes You Should Fix Immediately
Get more out of every rep with these simple but essential solutions. If strength training is part of your workout...
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These 7 People Became SilverSneakers Instructors After Age 60
After transforming their bodies and lives, they decided to help others do the same. Here are their top tips. Think...
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5 Best Exercises for Core Strength
Abs exercises aren’t enough. Here’s what really helps build a strong, stable foundation for your whole body. Your core is,...
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25 Best Health Tips for Older Adults
These bright ideas will help keep your body strong, mind sharp, and spirits high—so you can keep doing the things...
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25 Best Fitness Tips for Older Adults
The perfect workout for you? It’s the one you’re excited to do. These clever suggestions will keep you motivated, healthy,...
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5 Best Fruits for Blood Sugar
These sweet treats deliver a dose of fiber to help keep blood sugar steady. If you have diabetes, have been...
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6 Ingredients Dietitians Avoid
Learn how to spot the prime offenders on any packaged food label. Reading the ingredients list on packaged foods can...
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