Search Results for: gym workout
A Perfect Day of Eating
These simple guidelines take the guesswork out of eating healthy, from breakfast to dinner and every bite in between. Carbs...
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6 Questions to Ask Your Doctor After a Fall-Related Injury
Some tumbles are more serious than others. Before you start exercising again, get the answers to these questions. Falls are...
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The Beginner’s Guide to Dance Cardio Fitness
This modern twist on aerobics comes with some serious mind-body benefits—no leotards, leg warmers, or dance experience required. Picture this:...
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Meet the 2017 Swanson Award Winner!
Barbara McGirr, 66, isn’t slowing down with age. She’s getting healthier every day—and inspiring others to do the same. As...
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How to Prevent Strength Training Injuries (from Someone Who Learned the Hard Way)
With a few simple precautions, you can get the results you want without taking unnecessary risks. The kid flying around...
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The Best Way to Improve Mobility
For joints that move well, traditional stretching isn’t enough. Focus on these movements instead. There’s a picture that surprises me...
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7 Things People Who Feel Half Their Age Do Every Week
Adopt these habits and you just might find your own fountain of youth. Getting older is inevitable, but feeling older?...
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6 Ways to Cut Your Risk of Dementia
New research says one in three dementia cases could be prevented with lifestyle changes. Here’s your game plan. Everyone occasionally...
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Your 4 Biggest Core Questions, Answered
If your body were the solar system, your core would be the sun. Here’s how to make sure it shines....
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The 1-Minute Fitness Test That Will Help You Stay Independent
The strength of your grip, relative to your body size, is a powerful predictor of your future health. The last...
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