Search Results for: gym workout
Lower-Body Workout
Sculpt your legs, hips, and glutes for a bottom half that works—and looks—better from all angles. Think about all the...
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Upper-Body Workout
Tone your shoulders, arms, and chest—and improve your posture—with this circuit plan. You never really appreciate your upper body until...
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Squats Workout
Want firmer glutes, hips, and thighs? Squats are a must. Here’s how to fine-tune your form for better results. Raise...
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Combination Cardio Workout
Hop on a treadmill, elliptical, or indoor bike, and get ready to burn major calories! If you’re like most people,...
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Dumbbell Workout
This multitasking routine will shape up your shoulders, chest, back, hips, and thighs in no time. Dumbbells aren’t the newest...
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5 Tweaks That Will Make Your Workout Much More Effective
Adopt these incredibly simple upgrades to get better results starting today. Finding a workout you enjoy can involve some trial...
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The Ultimate 15-Minute Dumbbell Workout
Shore up muscle imbalances, improve mobility, and reduce your risk of injury with these unique exercises. Dumbbells are a staple...
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The Surprising Power of a Workout Dedication
The next time you feel like blowing off the gym, do this instead. Exercise is the world’s most powerful medicine...
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The 10-Minute Strong-and-Stable Core Workout
Get a firmer, more powerful midsection with this quick bodyweight routine. Your core is involved in every single movement you...
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The 30-Minute Total-Body Strength Workout
Challenge every muscle group, boost mobility, and burn major calories with this gym routine. There’s a time and place for...
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