Search Results for: gym workout
8 Best Low-Impact Workouts for Older Adults
Stay fit, strong, and injury-free with these joint-friendly exercise options. In search of workouts that will burn calories and build...
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4 Workout Mistakes That Can Lead to Pain
Are you using common fitness equipment incorrectly? Try these simple fixes to lower your risk of injury—and boost your results....
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Meet HILIT Workouts: A High-Intensity Workout That’s Easier on Your Joints
CrossFit, boot camp, and other HIIT classes are known for getting fast results. Get to know their gentler—but still effective—sibling....
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3 Signs Your Workout Isn’t Working Anymore
Did your fitness routine turn into a rut? Here’s when it’s time for a fresh fitness plan. You’ve got your...
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3 Pieces of Gym Equipment You’re Not Using but Should
Get more bang for your exercise buck with these simple but underappreciated fitness tools. Fact: If you want to get...
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19 Awesome Summer Shape-Up Challenge Workouts
The SilverSneakers Summer Shape-Up Challenge is over, but you can play fitness bingo or try the exclusive workouts whenever you...
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HIIT Strength Workout
Get better, faster results with this high-intensity interval training routine that builds lean muscle from head to toe. If you...
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Interval Cardio Workout
Pick your two favorite cardio machines, and get ready for an energizing, calorie-blasting gym session! You don’t have to spend...
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Belly, Butt, Back, and Thighs Workout
Turn your problem areas into a source of power with these strengthening exercises. If your belly, butt, back, or thighs...
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Push-Pull Workout
These chest and back exercises will improve your posture and prevent pain in your neck, shoulders, and upper back. How’s...
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