Search Results for: gym workout
7 Meditation Myths You Need to Bust Today
Experts break through common misconceptions and explain what this mindfulness practice really means—and why it’s worth trying. Mindfulness. Self-care. Meditation....
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How to Heal After the Loss of a Loved One
Grief experts share eight strategies for getting through a tough time with resilience. Christy Monson spent decades helping others cope...
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Meet the 2018 SilverSneakers Swanson Award Winner!
Sally Miller, 72, builds both personal strength and a welcoming, supportive community every time she enters the gym. Sally Miller...
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5 Natural Ways to Maintain (or Even Boost) Your Testosterone
Prescription treatments aren’t the first step. Unlock the power of your existing testosterone with these lifestyle tweaks. It’s no secret,...
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The 20-Minute Have-a-Ball Strength and Cardio Circuit
Tone your arms, core, hips, and thighs with a fun routine that uses a variety of exercise balls. If you...
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6 Rules for Exercising with Parkinson’s Disease
The right workout routine can slow the disease’s progression and improve quality of life. Here’s how. Parkinson’s disease often feels...
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3 Steps to Transform Your Life (from Someone Who Did It at Age 74)
SilverSneakers member Kathleen Mitchell knows: If you keep an open mind, inspiration will find you. Most people try to keep...
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The First Step to Reaching Any Goal You Set
Do this before you head to the gym or lace up your sneakers, and you’ll never think of fitness in...
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Is Exercise Really the Best Medicine?
Here’s exactly how a daily dose of movement lowers your risk of disease. You’ve heard the saying “exercise is the...
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E-Bikes: A New Way to Stay Active and Fit
By providing a boost to get up steep hills or give tired muscles a break, electric-assist bikes make cycling a...
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