Search Results for: gym workout
Beat Age-Related Muscle Loss: Your 5-Step Plan
SilverSneakers member Ron Marinella learned how to evade sarcopenia, and then wrote the book on it. Steal his strategies to...
Read MoreCan Collagen Help Your Skin Look Young and Healthy?
Loads of tablets, powders, and creams containing collagen claim to work wonders for aging skin. Should you buy in? Not...
Read More7 Ways to Stay Cool and Avoid Heat Stroke This Summer
Your body’s ability to handle heat changes with age. Here’s what every older adult should know to stay safe and...
Read MoreThe Real Secret to Younger-Looking Skin
It is possible to have smoother, tighter skin from head to toe—and the answer doesn’t come from a tube. In...
Read MoreHow to Exercise for Osteoporosis: 4 Rules to Follow
Here’s what you should—and shouldn’t—do to keep bones strong and avoid fractures. If you have osteoporosis, you may worry that...
Read MoreHow This Mom and Daughter Strengthen Their Bodies—and Their Bond
SilverSneakers member Charlene McGowan began exercising with her daughter, and discovered that the benefits go way beyond a number on...
Read More‘Life’s Too Short Not to Mow Your Own Lawn’
SilverSneakers member Tom Gribben refused to let back pain suck the quality from his life. Tom Gribben’s life changed on...
Read More4 Sneaky Reasons You Can’t Lose Those Last 5 Pounds
This expert advice will get the scale moving in the right direction again. Losing any amount of weight is no...
Read MoreThis 82-Year-Old Athlete Is Still Winning Gold Medals
John Berg has dedicated his life to breaking a sweat and reaping the rewards. Adopt his four rules to grow...
Read More5 Surprising Reasons to Eat More Garlic
The benefits go way beyond adding flavor to your food. Leaning in for a close conversation after a garlic-filled meal?...
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