Search Results for: gym workout
Find Your Place: Assess Your Upper-Body Strength
How strong are your biceps? This 30-second test can tell you. How many arm curls can you do with your...
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Find Your Place: Check for Muscle Imbalances
Is your body equally strong from side to side and front to back? Here’s how to find out. When you...
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Find Your Place: The Depression Screen
Take a minute to check in with yourself—and how you’re feeling. It may have a bigger impact on your health...
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Find Your Place: The Cognition Screen
Check your thinking and recall skills with this fun test! If someone told you three random words, could you remember...
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Find Your Place: Assess Your Total-Body Strength
How strong are you from head to toe? This five-exercise test can tell you. Can you do three rounds of...
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Find Your Place: The Eye Health Screen
This quick test checks your peripheral vision. Bonus: It’s also a fun brain game! Can you locate all 26 letters...
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Find Your Place: Assess Your Flexibility
How’s your lower body’s range of motion? This quick test can let you know. Can you sit in a chair...
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Find Your Place: Check Your Spine Health
Here’s how to identify pain or limited movement in your neck, back, and spine. Do you feel pain when you...
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Find Your Place: Assess Your Cardiovascular Strength
This six-minute test measures your ability to move at a moderate to vigorous pace, which strengthens your body and brain....
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Find Your Place: The Sit-to-Stand Challenge
In just 30 seconds, you’ll learn important information about your lower-body strength—and your risk of falls. How many times can...
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