Search Results for: gym workout
Potatoes: Evil or Amazing?
A food that was crucial to human evolution is now routinely disparaged for being high in carbs. But are potatoes...
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7 Foods You Should Always Have in Your Pantry
Keep these nutritionist-approved items on hand and an easy, healthy meal will always be within reach. Maintaining a well-stocked pantry...
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3 secrets to exercise classes most people miss
According to our 2015 member survey, 1 out of every 3 active SilverSneakers members prefers heading to exercise classes in...
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6 Sun Safety Dos and Don’ts for Older Adults
No matter your age, the right sun protection can help minimize your risk for skin cancer. Follow these sun protection...
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Do You Need a Health Care Proxy?
Have you chosen the person in your life who can make health-related decisions for you in a crisis? Here’s how...
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Your Complete Guide to Colon Cancer Screening and Prevention
Developing healthy habits, understanding symptoms, and getting screened can make a big difference in reducing your chances of getting colorectal...
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5 Facts About the Exercise-Hunger Connection
It makes sense that moving around more could make you feel hungrier than usual. But nutrition and physical activity affect...
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Ask a Nutritionist: Is Dried Fruit as Healthy as Fresh?
When you aren’t eating enough fresh fruit, dried ones can help you get the nutrition you need. Here are the...
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5 Top Questions About Age-Related Muscle Loss, Answered
Adults naturally lose muscle mass as they age. But that doesn’t mean you can’t wage a fair fight against it....
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The Top Health-and-Fitness News You May Have Missed
If you didn't pay attention to the headlines this year, it’s time to catch up on these five important new...
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