Search Results for: gym workout
Getting Started With the MIND Diet: A Guide for Beginners
The MIND diet is designed to reduce the risk of dementia and loss of brain function as you age. Find...
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3 Strength Moves to Build More Muscle
If you've mastered some basic bodyweight strength moves and you're ready to move on to a new challenge, check out...
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Why Your Pelvic Floor Deserves Your Attention
You may not even know what your pelvic floor is or does. Find out more about why maintaining these muscles...
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5 Things Cardiologists Want You to Know About Blood Pressure
High blood pressure can lead to serious health problems, yet it often goes unnoticed. Here’s how to find out if...
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6 Simple Ways to Slash Holiday Stress
Your guide to keeping calm and carrying on when chaos is all around you....
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6 Exercises That Will Strengthen Your Entire Core
Your core supports you in numerous ways — and it only takes about 10 minutes for you to return the...
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The Top Holiday Health Myths—Busted!
Don’t believe everything you hear about the pitfalls of holiday eating. Nutrition pros set the record straight, so you can...
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What Are the Keys to Healthy Aging?
Growing old gracefully means taking care of your physical and emotional health. And doing that is way easier than you...
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Understanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your...
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5 Ways to Lower Your Cholesterol Without Medication
Some people need prescription drugs to improve their cholesterol levels. For many others, making a few smart lifestyle changes will...
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