Search Results for: gym workout
Put an End to Exercise Excuses—For Good
If you always seem to have a reason to not work out, here’s some sound advice on how to convince...
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8 Common Questions About Diabetes, Answered
Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead...
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Why Yoga Belongs in Your Healthy Aging Plan
Yoga is a great way to maintain mobility, balance and flexibility — three keys to staying independent as you get...
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6 Ways Exercise Can Help When You’re Grieving
Working out may be the furthest thing from your mind, and that’s OK. But even a small amount of physical...
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3 Squat Variations That Tone Your Upper Body
You’ve likely heard that squats are an effective move for lower-body strength. But adding a few tweaks can help build...
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6 Stealth Health Benefits of Exercise
Being skinny doesn’t necessarily mean you’re healthy or fit. Here’s what else movement can do for you. If you’re at...
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7 Easy Health Checks You Can Do Before Breakfast This Week
Make an appointment with the most important person on your health care team: yourself....
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5 Low-Impact Resistance Exercises for Weight Loss
You don't need to overdo it with an intense workout to lose weight. Here’s a routine that’s kinder on your...
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The 7 Healthiest Protein Bars for Older Adults
Get a little protein assist from the snack aisle with these nutritionist-approved choices. ...
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5 Exercises to Strengthen Your Grip (and Why It Matters)
Your grip may be more important than you think. In fact, it can point to how well you’re aging. Here’s...
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