Search Results for: gym workout
How Exercise Can Boost Your Immune System
Cold and flu season is here. Could exercise be your secret to staying healthy? ...
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The Beginner’s Guide to Cardio Machines
Tone your total body and mind with these treadmill alternatives. If you’re new to the gym, the row of cardio...
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5 Best Exercises to Target Underarm Jiggle
This part of the arm is notoriously hard to firm up — unless you know the key muscle-building moves for...
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17 Convincing Reasons to Exercise Today
The benefits of being active go way beyond weight loss. Here’s exactly how your body and brain will change for...
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Sleep and Healthy Aging: The SilverSneakers Guide
A good night’s rest can make you happier and healthier. But quality sleep gets tougher as you age. Here’s what’s...
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6 Steps to Getting Healthy and Fit in Your 60s, 70s and Beyond
Even if you’ve been a couch potato for decades, now is the perfect time to get up, get moving and...
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6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight...
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5 Reasons SilverSneakers Is Better Than Any Fitness App
There’s no shortage of available workout options. Here’s why SilverSneakers is a cut above the rest....
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What’s the Difference Between Flexibility and Mobility?
These essential aspects of fitness work together for healthy aging. Here’s how they are alike, how they are different, and...
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How to Keep Your Bladder Healthy as You Age
Bladder issues are common among seniors. But they aren’t inevitable. Here’s what you need to know about your bladder to...
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