Search Results for: gym workout
6 Tips for Exercising With Diabetes
Moving more—and in the right ways—is one of the keys to managing symptoms of diabetes....
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4 Common Exercise Myths, Debunked
Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout...
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The 9 Best Yoga Poses for Better Balance
Good balance helps prevent falls. Stay steady on your feet with these balance-boosting yoga postures designed to strengthen your core...
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Which Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so...
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SilverSneakers LIVE: 9 Reasons to Give It a Try
Work out how you want, when you want with virtual classes just for SilverSneakers members. The more regularly you exercise,...
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4 Common Causes of Foot Pain for Seniors (and How to Avoid Them)
Foot pain can get in the way of living your best life. Here’s why you might be having issues, plus...
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SilverSneakers Community: 6 Reasons to Get Involved
Work out with your favorite local SilverSneakers instructors online and make lasting connections while getting fit. Here’s why our Community...
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Why SilverSneakers Members Love Our Classes
You’ll get stronger, feel happier and have fun with new friends!...
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Dynamic vs. Static Stretching: Why, When, and How to Use Both
Warm up (and wind down) your muscles the safe way with these 11 dynamic and static stretches. ...
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Walking for Exercise: Your Secret Anti-Aging Power
Walking is key to staying independent and warding off disease as you age. Here’s what you need to know to...
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