Search Results for: gym workout
Is Running Safe for Older Adults?
A running routine can be hugely beneficial at any age—as long as you follow these tips. If you’ve ever thought...
Read More
4 Ways to Improve Your Sex Drive
Here’s exactly what to do when your libido is lagging. Getting older doesn’t mean your sex life has to suffer....
Read More
3 Ways to Improve Your Balance
Stay strong and stable on your feet with these simple tips. Balance training is usually an afterthought—as in, you never...
Read More
New to Strength Training? Start Here
Every older adult should be lifting weights. Here’s how to do it safely and effectively. Walking, biking, dancing, and swimming...
Read More
10 Ways to Improve Your Eyesight Naturally
If you believe that worsening vision is inevitable as you age, it’s time to set your sights a little higher....
Read More
Is CrossFit Safe for Older Adults?
This high-intensity training style is effective but controversial. Should you try it? Not before you read this. When CrossFit hit...
Read More
4 Words That Can Sabotage Your Weight Loss Goals
The way you talk to yourself matters more than you think. Eliminate these toxic words from your vocabulary to get...
Read More
7 Sneaky Reasons You’re Constipated
Get things moving smoothly again by uncovering the cause of your clog. Between exercise classes, book club meetings, and coffee...
Read More
4 Rules for Losing Fat, Not Muscle
Maintain your strength as you shed pounds and lose fat with these proven strategies....
Read More
6 Core Exercises to Ease Lower Back Pain
Your risk of debilitating back pain rises with age. Here’s how to protect your spine—and your quality of life. Ask...
Read More