Search Results for: gym workout
Find Your Place: Build Strength and Confidence
Having a hard time getting up and down from a seated position? These exercises can help. One of the comments...
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4 Exercises to Improve Poor Circulation
Get your blood flowing with these basic but powerful moves. It’s easy to take blood flow for granted. After all,...
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4 Stepup Variations That Will Strengthen Your Lower Body
Feel steadier on your feet and put more power in your stride with these moves. Got a sturdy step of...
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10 Surprisingly Simple Ways to Avoid the Flu
Embrace these lesser-known but remarkably effective strategies to prevent flu (and cold) this season. Nobody tries to get sick. And...
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4 Biceps Curl Variations That Will Firm Your Arms
For a stronger upper body, find your perfect version of this versatile exercise. Your biceps are pretty darn important. Every...
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QUIZ: Do You Have a Healthy Relationship with Food?
Here’s how to assess your eating habits, adjust your attitude, and live more happily. Food plays a powerful role in...
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6 Best Mobility Exercises for Older Adults
For safer, pain-free movement, help your body work better from head to toe. We talk a lot about mobility, but...
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6 Exercises That Are Much More Effective Than You Think
Prepare to be humbled, challenged, and amazed by the results from these basic but powerful movements. Cutting-edge. Complex. Cool. What...
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3 Amazing Health Benefits of a Walk After Dinner
A 15-minute evening stroll rewards you both mentally and physically. Strength train. Meditate. Cook your own meals. Get more sleep....
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3 Glute Bridge Variations That Will Lift Your Backside
Give your butt, hamstrings, and confidence a boost with these bodyweight exercises. Don’t be fooled by the name. True, the...
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