Search Results for: gym workout
5 Amazingly Effective Resistance Band Exercises
Strengthen your arms, hips, legs, and core with a workout you can do standing or sitting. If you haven’t taken...
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Meet the 2019 SilverSneakers Swanson Award Winner!
Fitness empowers Lonnie Cathey to lead a healthy, active lifestyle, full of workout classes, ballroom dancing, and vacations with family....
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5 Form Fixes That Will Make Your Pushups More Effective
One simple movement can go wrong in so many ways. Make these small changes to see big results. The pushup...
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5 Plank Variations That Will Strengthen Your Core
Improve your strength and stability with these simple twists on the traditional move. Love them or hate them, planks are...
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4 Mindfulness Tricks to Tame Stress Fast
Blood pressure rising? Reset your mind and find your calm with these healthy coping strategies. A relative who is working...
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4 Steps to Finally Becoming a Morning Exerciser
You deserve to start your day on a positive note. Here’s how to wake up with a workout—and mood boost!...
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How to Start Exercising When You Have 25+ Pounds to Lose
Your step-by-step guide to shedding significant weight safely and sustainably. Starting a new exercise routine is never easy. Whether you...
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13 Times It’s Okay to Ignore Your Trainer (According to Trainers)
If you hear one of these exercise cues, consider pushing back. Your trainer may be an expert in fitness, but...
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10 Ways to Start Losing Weight, No Matter How Unmotivated You Are
Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and...
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7 Things Walkers Need to Know Before Signing Up for a 5K
Signing up for a race is a great way to level up your walking routine, but don’t do it before...
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