Search Results for: gym workout
30-Minute Walk with Strength Intervals
Get your heart rate up and build muscle with this two-for-one walking and strength workout. What’s better than a walking...
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Meet the 2019 SilverSneakers Instructor of the Year!
For more than 45 years, Coach Barrett Murphy has helped people of all ages get fitter, stronger, and healthier. At...
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Med Ball Medley
Want to work your whole body from multiple angles and improve coordination? Pick up a medicine ball. If you haven’t...
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30-Minute Walk with Cardio Intervals
Trade your typical walking workout for this routine that turns up the intensity—and fun! Some things, like family recipes that...
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5 Amazing Things That Happen to Your Body When You Start Lifting Weights
Even if building muscle isn’t your main focus, strength training can help you hit your health and wellness goals. Why...
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The Right Way to Warm Up Before Exercise
A few minutes of stretching won’t cut it. Improve your results and help avoid injury with this five-move routine. Whether...
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Welcome to the SilverSneakers Summer Shape-Up Challenge
Join the fun to get fit, play bingo, and enter for a chance to win $500! Looking to boost your...
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7 Genius Form Fixes That Physical Therapists Wish You Knew
Minimize your injury risk and maximize your results with these small tweaks from the pros. During workouts, nothing is more...
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Strength Training Exercises for Seniors: Everything You Need to Know
Your strength training guide to getting—and staying—strong through the years. If your workout doesn’t include strength training, you’re missing out....
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5 Reasons You Need to Try Fitness Boxing
Throwing punches is a fun way to stay strong and fit at any age, but it may be especially beneficial...
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