Search Results for: gym workout
What Is SilverSneakers? What to Know and How to Get Started
Here’s everything you need to know about this health and fitness program designed for older adults....
Read More
8 Top Questions About Belly Fat, Answered
Belly fat doesn’t just affect how your clothes fit. Too much of it can put you at higher risk for...
Read More
4 Ways Spending Time in Nature Makes You Healthier
Research shows being outside has big benefits....
Read More
The 4 Best Drinks to Lower Your Blood Pressure (And 1 To Avoid)
Staying hydrated matters when you have high blood pressure. But not all liquids are created equal when it comes to...
Read More
Trying to Lose Weight? Eat This for Breakfast
Add these belt-tightening foods to your morning menu. Pop quiz: If your goal is to melt your middle, which of...
Read More
The Dos and Don’ts of Exercising With Heart Failure
When you have heart failure, it’s normal to worry about putting too much pressure on your heart through exercise. Here’s...
Read More
Free Weights Versus Strength Machines: Which Is Best?
Both have unique advantages for your unique body—and your unique fitness goals. Exercisers have strong opinions about free weights and...
Read More
Muscular Strength For Seniors | Getting Started Strength: What To Expect | Endurance
Welcome to our On-Demand class, Getting Started Strength: What to Expect, provided by SilverSneakers. If you’re a beginner looking to...
Read More
Yes, Your Daily Walk Can Help You Lose Weight! Here’s How.
It’s hard to believe something as simple as walking can help you lose weight. But these tips can turn your...
Read More
12 Exercises That Will Make You Feel Your Absolute Best
De-stress, boost energy, and send your confidence soaring with these feel-good moves. You’ve probably heard countless times by now that...
Read More