Search Results for: gym workout
5 Exercise Mistakes Most Older Adults Make, According to Your SilverSneakers Instructor
SilverSneakers trainer Shannon Thigpen offers simple fixes to keep you moving smarter—and safer. Making mistakes is human. So whether you’re...
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What’s the Best Time of Day to Exercise?
Morning workouts have the most impact, but probably not for the reasons you expect. Let’s state the obvious first: The...
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5 Genius Ways to Get (and Stay) Motivated to Exercise
It’s never too late to get fit and keep fit. Here’s how five older adults stay in the game. Maybe...
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3 Types of Exercise Older Adults Should Do Every Week
This trio of activities is the closest thing to a fountain of youth you’ll ever find....
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Stay Mobile for Life: A Plan for Older Adults
How to improve strength and flexibility, so that you can stand up, sit down, and continue to do the things...
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Meet Your SilverSneakers Instructor: Samantha Protokowicz
This Minnesotan shares her best winter workout tips, so that you can enjoy the season too. You don’t know Samantha...
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Meet Your SilverSneakers Instructor: Jenny O’Callaghan
You might know Jenny from SilverSneakers LIVE classes. Now, get her best fitness and motivation tips. Need energy or motivation...
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The Chair and Ball Strength Circuit
Tone and strengthen your lower body muscles with a soft play ball and a few simple moves. This daily seated...
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With SilverSneakers, You’re Free to Move
You’re free to move with more options than ever. Now is the time to stay active while staying safe. Here...
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We Asked, You Answered!
Each week we’ve been checking in with you via our newsletter pulse surveys about topics that are important to you. We want to learn how you’re doing, how you’re adjusting...
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