Search Results for: gym workout
The Best Ways to Stay Active at Home
Here are some tips to help you exercise while gyms are closed. There’s no getting around it. The coronavirus has...
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7 Ways Older Adults Can Stay Connected from Afar
Social distancing or staying home because of coronavirus? Try one of these creative ideas to get active and maintain relationships....
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What Your Gait Says About How You’re Aging
The #1 secret to ensuring you stay strong and independent longer? Walk this way. I grew up, like so many...
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7 Easy Ways to Go Green with Your Fitness Routine
Small actions can create big change—especially when it comes to the environment. Here’s how to make your routine more eco-friendly....
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4 Best Smoothie Recipes for Weight Loss
The secret to these wholesome smoothies: good-for-you ingredients that won’t weigh you down. Can’t get enough smoothie recipes? We don’t...
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5 Dermatologist-Approved Solutions for Dry Skin and Eczema
Don’t let cold weather send you into an itching, scratching frenzy. Find relief with these strategies. Forget dropping temps and...
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Find Your Place: 10-Minute Total-Body Tune-Up
Build strength, boost balance, and get your heart rate up at the same time. If you want to get in...
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Find Your Place: Rev Up Your Fitness Density
The squat press is a total-body exercise that requires you to move in different ways. Try these variations. Question of...
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8 Ways to Lower Your Blood Pressure Without Meds
Experts say these simple lifestyle adjustments can go a long way to keep your levels in check—and ward off a...
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Find Your Place: Get Fit on the Side
Your body doesn’t move in one dimension, yet that’s often how we train. Be ready for the real action with...
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