Search Results for: gym workout
Arm Exercises For Seniors, Tone Your Arms In 4 Minutes
Welcome to the “Tone Your Arms in 4 Minutes” online on-demand class provided by SilverSneakers. Are you an elderly senior...
Read More
6 Surprising Health Benefits of Gardening
Gardening is all about caring for plants. But it turns out that when you garden, you’re also caring for your...
Read More
Anxiety in Older Adults: What You Need to Know
Feeling stressed and overwhelmed can have a major impact on your health. Here’s what happens when you’re under pressure —...
Read More
The Dos and Don’ts to Make Your Strength Training Days Deliver
When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine...
Read More
Hip Strengthening Exercises for Seniors
Hip strengthening exercises are an important aspect of senior fitness. As we age, our hips may weaken, leading to discomfort,...
Read More
Iron: Are You Getting Enough of This Key Nutrient?
Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does...
Read More
Intermediate Strength Exercises for Seniors Strength
Looking for a challenging yet effective intermediate strength training circuit? Look no further than SilverSneakers’ online on-demand class. Designed specifically...
Read More
10 Dos and Don’ts to Lose Belly Fat After 65
Your body changes as you age. So should your weight-loss strategy. Here’s what you need to know to shed belly...
Read More
You’ve Been Diagnosed with Heart Failure. Now What?
Congestive heart failure is a leading cause of hospitalization in people 65 and older. But it can be managed. Here’s...
Read More
5 Great Exercises to Boost Your Brain Health
Flex your muscles and your brain with this easy workout that combines cardio and strength-training elements in fun, new ways....
Read More