Search Results for: gym workout
10 Head-to-Toe Flexibility and Mobility Exercises to Do Every Day
These dynamic and static stretches are designed to help you move through workouts—and daily life—with increased confidence and stability....
Read More
Strength Training for Older Adults: The SilverSneakers Guide
Strength training is key to maintaining mobility, balance, and range of motion as you get older. Here’s what you need...
Read More
Curious About Pickleball? Here’s How to Get Started
Jump on the pickleball bandwagon by learning the basics of this ever-popular game. ...
Read More
The Beginner’s Guide to Exercise Bands
Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and simple...
Read More
4 Unexpected Benefits of Online Fitness Classes
Health gains from screen time? You bet! SilverSneakers LIVE instructor Wendy Cotham shares the best reasons to bring your workouts...
Read More
7 Best Exercises for Strong, Lean Thighs
Build lower-body strength while burning fat and boosting your balance and stability with these easy thigh exercises. ...
Read More
Cardio Dance Classes for Seniors | Dance Exercise | SilverSneakers
Are you looking for a fun and exciting way to improve your cardiovascular health and stay active? Look no further...
Read More
7 Easy Exercises to Improve Posture—and Prevent Back Pain
Give your body’s movement “powerhouse” the T.L.C. it deserves with these do-anywhere core-strengthening exercises. ...
Read More
How to Start Eating Plant-Based: The SilverSneakers Guide
Adding more plants and whole foods to your meals can help keep you healthy. Here’s why you should consider a...
Read More
The Hidden Muscles You Need to Stop Ignoring
They may be small, but these muscles pack a big punch. Give neglected muscles the attention they deserve with this...
Read More