Search Results for: gym workout
Healthy Heart Challenge: 5 Ways to Recharge and Beat Stress
Got half an hour? It can change your whole day....
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Healthy Heart Challenge: A Day on the DASH Diet
There’s a reason this simple plan is ranked No. 1 for heart-healthy eating — it works! Here’s how to get...
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Take the 7-Day Healthy Heart Challenge
Your heart does a lot for you. Pay it back by embracing daily habits that do more than protect your...
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8 Things You Don’t Know About Cholesterol — but Need To
Many dangerous myths persist about this blood fat. Here, we clear them up—because your health depends on it. You’d think...
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Cardio Exercise for Older Adults: The SilverSneakers Guide
Cardio workouts can help you build strength while lowering your risk of heart disease and other health conditions. Here’s how...
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5 Ways to Improve Your Balance While You’re Moving, According to a SilverSneakers Instructor
SilverSneakers LIVE trainer Katy Moline helps you work on your stability while you’re walking, twisting, and moving in other ways....
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3 Easy Ways to Build Functional Fitness, According to Your SilverSneakers Instructor
Not sure what this type of exercise even is? SilverSneakers trainer Kari Houston explains — and talks about why it’s...
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New Year’s Challenge: Build Total-Body Strength Without Weights
Use your own bodyweight to build strength and improve coordination from head to toe as you kick off the final...
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New Year’s Challenge: Give Your Upper Body Some TLC
Build strength and range of motion in your upper body! These bodyweight moves will help you keep your mobility and...
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New Year’s Challenge: Build a Stronger Core With Yoga
Kick off the week with core strengthening! Today’s yoga video will help you improve your stability and posture....
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