Search Results for: gym workout
4 Reasons to Try a New Fitness Class, According to Your SilverSneakers Instructor
SilverSneakers LIVE trainer Andrea Valmore shares the benefits of shaking up your usual exercise routine. Here’s why you should do...
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New Year’s Challenge: Try Mindful Deep Breathing
Improve focus and boost energy with deep breathing. Today’s activity is a mindfulness technique that’s easy to learn and has...
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New Year’s Challenge: Boost Your Balance
Avoid future falls with improved balance. Today’s equipment-free sequence may make a big difference in your everyday balance. ...
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New Year’s Challenge: Change Up Your Cardio Intervals
Mix things up! Learn about cardio intervals and how to make the most of them when you work out. ...
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New Year’s Challenge: Use Mindfulness to Fall Asleep Faster
Release tension and get better rest. Today’s video introduces progressive relaxation, a technique that may lead you to a better...
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New Year’s Challenge: Jump in With a SilverSneakers Class
Get to know SilverSneakers. From strength training to yoga to EnerChi, we’ve got you covered for a fun full-body workout. ...
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New Year’s Challenge: Dance Your Way Fit
The secret to making fitness habits stick? Fun! This short dance workout is sure to get your energy up for...
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Take the Strong Body, Strong Mind, Strong You Challenge!
Get ready for 31 days of fun new workouts and simple total-body wellness strategies that you can carry with you...
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Functional Fitness: The SilverSneakers Guide
This type of exercise supports every move you make. Learn how functional fitness can help you maintain your mobility, balance,...
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Building Core Strength: The SilverSneakers Guide
Learn why core strength is essential for your mobility and your overall health, plus the simple moves that can make...
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